Comparing yourself to others involves evaluating your abilities, achievements, and qualities against those of other people. This comparison can happen in various areas, such as career success, appearance, relationships, and social status. While it can sometimes motivate self-improvement, it often leads to feelings of inadequacy, jealousy, or low self-esteem. Social media, in particular, has amplified … Read more
Insecurity refers to a sense of doubt or apprehension regarding one’s worth or abilities. It often stems from a lack of confidence in one’s abilities, appearance, or worth. Insecurity can manifest in various ways, such as fear of judgment, comparison with others, or a sense of inadequacy. Causes of Insecurity Here are five common scenarios … Read more
Satisfaction is a feeling of contentment or fulfillment that arises when one’s needs, desires, or expectations are met. It can be experienced in various contexts, such as personal relationships, work, or hobbies. Satisfaction often involves a sense of achievement and can contribute to overall well-being and happiness. It’s subjective, meaning what satisfies one person might … Read more
Depression is more than just feeling sad or going through a tough time; it’s a complex mental health condition that affects millions of people worldwide. Characterized by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities, depression can significantly impact one’s quality of life. It can manifest in various ways, including … Read more