self-compassion

Self-Evaluation : What Is Self-Evaluation? How To Build?

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Self-evaluation is the process of assessing one’s skills, performance, and overall progress in a particular area, such as work, education, or personal development. It involves reflecting on strengths and weaknesses, setting goals, and identifying areas for improvement. Self-evaluation can help individuals gain insight into their abilities, enhance self-awareness, and guide future actions. It often includes … Read more

Self-Compassion : What Is Self-Compassion? How To Build?

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Self-compassion is treating yourself with kindness, understanding, and support, especially during difficult times or when you face failures. It involves three main components: Practicing self-compassion can lead to greater emotional resilience, improved mental health, and a more positive outlook on life. It encourages a gentler, more forgiving attitude towards oneself, fostering growth and healing. What … Read more