Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining several important functions in the body. It is essential for: Sources of Vitamin D: Deficiency: A lack of vitamin D can lead to issues like weakened bones (osteoporosis or rickets in children) and increased susceptibility to infections. It’s important to monitor your … Read more
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays several vital roles in the body. It’s an essential nutrient, meaning our bodies cannot produce it, so we need to obtain it from our diet. Key functions of vitamin C include Good sources of vitamin C include fruits and vegetables, particularly citrus … Read more
“Vitamin B” refers to a group of water-soluble vitamins that play important roles in energy metabolism and overall health. The B vitamins are often categorized as B-complex vitamins, and they include Sources of B Vitamins B vitamins are present in a wide range of foods, including: Each B vitamin has its own specific functions, but … Read more